Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Pistachio Nuts Raw
Nutrition facts and calorie information for nuts pistachio nuts raw, per 1 cup serving.
Calories
560kcal
Protein
20.2g
Carbs
27.2g
Fat
45.3g
Macronutrient breakdown
Calorie Composition
560cal
14%Protein
20.2g
18%Carbs
27.2g
68%Fat
45.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium105mg
8%
Iron3.9mg
22%
Potassium1025mg
22%
Vitamin A26mcg
3%
Vitamin C5.6mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (123g):
Calories
689kcal
Protein
24.8g
Carbs
33.5g
Fat
55.7g
Common questions
FAQ
How many calories are in nuts pistachio nuts raw?
Nuts Pistachio Nuts Raw contains 560 calories per 100 grams. Of these calories, 81 come from protein, 109 from carbohydrates, and 408 from fat.
Is nuts pistachio nuts raw high in protein?
Nuts Pistachio Nuts Raw provides 20.2g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts pistachio nuts raw?
Nuts Pistachio Nuts Raw is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts pistachio nuts raw?
Nuts Pistachio Nuts Raw contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts pistachio nuts raw belong to?
Nuts Pistachio Nuts Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories560
% Daily Value*
Total Fat 45.3g58%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27.2g10%
Dietary Fiber 10.6g38%
Total Sugars 7.7g
Protein 20.2g40%
Vitamin D 0mcg0%
Calcium 105mg8%
Iron 3.9mg22%
Potassium 1025mg22%
Vitamin A 26mcg3%
Vitamin C 5.6mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories560
% Daily Value*
Total Fat 45.3g58%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27.2g10%
Dietary Fiber 10.6g38%
Total Sugars 7.7g
Protein 20.2g40%
Vitamin D 0mcg0%
Calcium 105mg8%
Iron 3.9mg22%
Potassium 1025mg22%
Vitamin A 26mcg3%
Vitamin C 5.6mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
