Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Walnuts Black Dried
Nutrition facts and calorie information for nuts walnuts black dried, per 1 cup, chopped serving.
Calories
619kcal
Protein
24.1g
Carbs
9.6g
Fat
59.3g
Macronutrient breakdown
Calorie Composition
619cal
14%Protein
24.1g
6%Carbs
9.6g
80%Fat
59.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium61mg
5%
Iron3.1mg
17%
Potassium523mg
11%
Vitamin A2mcg
0%
Vitamin C1.7mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (125g):
Calories
774kcal
Protein
30.1g
Carbs
12g
Fat
74.1g
Common questions
FAQ
How many calories are in nuts walnuts black dried?
Nuts Walnuts Black Dried contains 619 calories per 100 grams. Of these calories, 96 come from protein, 38 from carbohydrates, and 534 from fat.
Is nuts walnuts black dried high in protein?
Nuts Walnuts Black Dried provides 24.1g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts walnuts black dried?
Nuts Walnuts Black Dried is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts walnuts black dried?
Nuts Walnuts Black Dried contains 6.8g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts walnuts black dried belong to?
Nuts Walnuts Black Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories619
% Daily Value*
Total Fat 59.3g76%
Saturated Fat 3.5g18%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 6.8g24%
Total Sugars 1.1g
Protein 24.1g48%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 3.1mg17%
Potassium 523mg11%
Vitamin A 2mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories619
% Daily Value*
Total Fat 59.3g76%
Saturated Fat 3.5g18%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 6.8g24%
Total Sugars 1.1g
Protein 24.1g48%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 3.1mg17%
Potassium 523mg11%
Vitamin A 2mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
