Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Walnuts English
Nutrition facts and calorie information for nuts walnuts english, per 1 cup, chopped serving.
Calories
654kcal
Protein
15.2g
Carbs
13.7g
Fat
65.2g
Macronutrient breakdown
Calorie Composition
654cal
9%Protein
15.2g
8%Carbs
13.7g
83%Fat
65.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium98mg
8%
Iron2.9mg
16%
Potassium441mg
9%
Vitamin A1mcg
0%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (117g):
Calories
765kcal
Protein
17.8g
Carbs
16g
Fat
76.3g
Common questions
FAQ
How many calories are in nuts walnuts english?
Nuts Walnuts English contains 654 calories per 100 grams. Of these calories, 61 come from protein, 55 from carbohydrates, and 587 from fat.
Is nuts walnuts english high in protein?
Nuts Walnuts English provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts walnuts english?
Nuts Walnuts English is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts walnuts english?
Nuts Walnuts English contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts walnuts english belong to?
Nuts Walnuts English is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories654
% Daily Value*
Total Fat 65.2g84%
Saturated Fat 6.1g31%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.7g24%
Total Sugars 2.6g
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 2.9mg16%
Potassium 441mg9%
Vitamin A 1mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories654
% Daily Value*
Total Fat 65.2g84%
Saturated Fat 6.1g31%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.7g24%
Total Sugars 2.6g
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 2.9mg16%
Potassium 441mg9%
Vitamin A 1mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
