Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Gluten-free Frozen Ready-to-heat
Nutrition facts and calorie information for pancakes gluten-free frozen ready-to-heat, per 1 pancake serving.
Calories
215kcal
Protein
3.3g
Carbs
40.3g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
215cal
6%Protein
3.3g
75%Carbs
40.3g
19%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.7mg
4%
Potassium127mg
3%
Vitamin A0mcg
0%
Vitamin C0.3mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 pancake (48g):
Calories
103kcal
Protein
1.6g
Carbs
19.3g
Fat
2.2g
Common questions
FAQ
How many calories are in pancakes gluten-free frozen ready-to-heat?
Pancakes Gluten-free Frozen Ready-to-heat contains 215 calories per 100 grams. Of these calories, 13 come from protein, 161 from carbohydrates, and 41 from fat.
Is pancakes gluten-free frozen ready-to-heat high in protein?
Pancakes Gluten-free Frozen Ready-to-heat provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pancakes gluten-free frozen ready-to-heat?
Pancakes Gluten-free Frozen Ready-to-heat is a notable source of vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes gluten-free frozen ready-to-heat?
Pancakes Gluten-free Frozen Ready-to-heat contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes gluten-free frozen ready-to-heat belong to?
Pancakes Gluten-free Frozen Ready-to-heat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 pancake (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 331mg14%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.5g5%
Total Sugars 4.1g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 127mg3%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 pancake (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 331mg14%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.5g5%
Total Sugars 4.1g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 127mg3%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
