Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete
Nutrition facts and calorie information for pancakes plain dry mix complete, per 0.33 cup serving.
Calories
368kcal
Protein
9.8g
Carbs
73.7g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
368cal
11%Protein
9.8g
81%Carbs
73.7g
8%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium344mg
26%
Iron3.6mg
20%
Potassium191mg
4%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.33 cup (52g):
Calories
191kcal
Protein
5.1g
Carbs
38.3g
Fat
1.6g
Common questions
FAQ
How many calories are in pancakes plain dry mix complete?
Pancakes Plain Dry Mix Complete contains 368 calories per 100 grams. Of these calories, 39 come from protein, 295 from carbohydrates, and 28 from fat.
Is pancakes plain dry mix complete high in protein?
Pancakes Plain Dry Mix Complete provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pancakes plain dry mix complete?
Pancakes Plain Dry Mix Complete is a notable source of vitamin B12 (0.3mcg), calcium (344mg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes plain dry mix complete?
Pancakes Plain Dry Mix Complete contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes plain dry mix complete belong to?
Pancakes Plain Dry Mix Complete is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.33 cup (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.8g4%
Trans Fat 0.4g
Cholesterol 2mg1%
Sodium 1082mg47%
Total Carbohydrate 73.7g27%
Dietary Fiber 2.9g10%
Total Sugars 16g
Protein 9.8g20%
Calcium 344mg26%
Iron 3.6mg20%
Potassium 191mg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.33 cup (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.8g4%
Trans Fat 0.4g
Cholesterol 2mg1%
Sodium 1082mg47%
Total Carbohydrate 73.7g27%
Dietary Fiber 2.9g10%
Total Sugars 16g
Protein 9.8g20%
Calcium 344mg26%
Iron 3.6mg20%
Potassium 191mg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
