Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Incomplete Prepared
Nutrition facts and calorie information for pancakes plain dry mix incomplete prepared, per 1 oz serving.
Calories
218kcal
Protein
7.8g
Carbs
28.9g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
218cal
14%Protein
7.8g
53%Carbs
28.9g
33%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium215mg
17%
Iron1.3mg
7%
Potassium199mg
4%
Vitamin A71mcg
8%
Vitamin C0.6mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
62kcal
Protein
2.2g
Carbs
8.2g
Fat
2.2g
Common questions
FAQ
How many calories are in pancakes plain dry mix incomplete prepared?
Pancakes Plain Dry Mix Incomplete Prepared contains 218 calories per 100 grams. Of these calories, 31 come from protein, 116 from carbohydrates, and 69 from fat.
Is pancakes plain dry mix incomplete prepared high in protein?
Pancakes Plain Dry Mix Incomplete Prepared provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pancakes plain dry mix incomplete prepared?
Pancakes Plain Dry Mix Incomplete Prepared is a notable source of vitamin B12 (0.3mcg), calcium (215mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes plain dry mix incomplete prepared?
Pancakes Plain Dry Mix Incomplete Prepared contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes plain dry mix incomplete prepared belong to?
Pancakes Plain Dry Mix Incomplete Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2g10%
Cholesterol 71mg24%
Sodium 505mg22%
Total Carbohydrate 28.9g11%
Dietary Fiber 1.9g7%
Protein 7.8g16%
Calcium 215mg17%
Iron 1.3mg7%
Potassium 199mg4%
Vitamin A 71mcg8%
Vitamin C 0.6mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2g10%
Cholesterol 71mg24%
Sodium 505mg22%
Total Carbohydrate 28.9g11%
Dietary Fiber 1.9g7%
Protein 7.8g16%
Calcium 215mg17%
Iron 1.3mg7%
Potassium 199mg4%
Vitamin A 71mcg8%
Vitamin C 0.6mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
