Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Frozen Ready-to-heat
Nutrition facts and calorie information for pancakes plain frozen ready-to-heat, per 1 oz serving.
Calories
233kcal
Protein
5.2g
Carbs
37.8g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
233cal
9%Protein
5.2g
65%Carbs
37.8g
26%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium78mg
6%
Iron5.7mg
32%
Potassium90mg
2%
Vitamin A453mcg
50%
Vitamin C0.3mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
66kcal
Protein
1.5g
Carbs
10.7g
Fat
1.9g
Common questions
FAQ
How many calories are in pancakes plain frozen ready-to-heat?
Pancakes Plain Frozen Ready-to-heat contains 233 calories per 100 grams. Of these calories, 21 come from protein, 151 from carbohydrates, and 61 from fat.
Is pancakes plain frozen ready-to-heat high in protein?
Pancakes Plain Frozen Ready-to-heat provides 5.2g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pancakes plain frozen ready-to-heat?
Pancakes Plain Frozen Ready-to-heat is a notable source of vitamin A (453mcg), vitamin B12 (2.8mcg), iron (5.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes plain frozen ready-to-heat?
Pancakes Plain Frozen Ready-to-heat contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes plain frozen ready-to-heat belong to?
Pancakes Plain Frozen Ready-to-heat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 461mg20%
Total Carbohydrate 37.8g14%
Dietary Fiber 1g4%
Total Sugars 8.3g
Protein 5.2g10%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 5.7mg32%
Potassium 90mg2%
Vitamin A 453mcg50%
Vitamin C 0.3mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 461mg20%
Total Carbohydrate 37.8g14%
Dietary Fiber 1g4%
Total Sugars 8.3g
Protein 5.2g10%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 5.7mg32%
Potassium 90mg2%
Vitamin A 453mcg50%
Vitamin C 0.3mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
