Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Frozen Ready-to-heat Microwave
Nutrition facts and calorie information for pancakes plain frozen ready-to-heat microwave, per 1 oz serving.
Calories
239kcal
Protein
5.9g
Carbs
43.3g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
239cal
10%Protein
5.9g
72%Carbs
43.3g
18%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium72mg
6%
Iron1.6mg
9%
Potassium122mg
3%
Vitamin A216mcg
24%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
68kcal
Protein
1.7g
Carbs
12.3g
Fat
1.3g
Common questions
FAQ
How many calories are in pancakes plain frozen ready-to-heat microwave?
Pancakes Plain Frozen Ready-to-heat Microwave contains 239 calories per 100 grams. Of these calories, 24 come from protein, 173 from carbohydrates, and 42 from fat.
Is pancakes plain frozen ready-to-heat microwave high in protein?
Pancakes Plain Frozen Ready-to-heat Microwave provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pancakes plain frozen ready-to-heat microwave?
Pancakes Plain Frozen Ready-to-heat Microwave is a notable source of vitamin A (216mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes plain frozen ready-to-heat microwave?
Pancakes Plain Frozen Ready-to-heat Microwave contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes plain frozen ready-to-heat microwave belong to?
Pancakes Plain Frozen Ready-to-heat Microwave is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.9g5%
Sodium 566mg25%
Total Carbohydrate 43.3g16%
Dietary Fiber 2.5g9%
Total Sugars 7.1g
Protein 5.9g12%
Calcium 72mg6%
Iron 1.6mg9%
Potassium 122mg3%
Vitamin A 216mcg24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.9g5%
Sodium 566mg25%
Total Carbohydrate 43.3g16%
Dietary Fiber 2.5g9%
Total Sugars 7.1g
Protein 5.9g12%
Calcium 72mg6%
Iron 1.6mg9%
Potassium 122mg3%
Vitamin A 216mcg24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
