Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Prepared From Recipe
Nutrition facts and calorie information for pancakes plain prepared from recipe, per 1 oz serving.
Calories
227kcal
Protein
6.4g
Carbs
28.3g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
227cal
11%Protein
6.4g
50%Carbs
28.3g
39%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium219mg
17%
Iron1.8mg
10%
Potassium132mg
3%
Vitamin A54mcg
6%
Vitamin C0.3mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
64kcal
Protein
1.8g
Carbs
8g
Fat
2.7g
Common questions
FAQ
How many calories are in pancakes plain prepared from recipe?
Pancakes Plain Prepared From Recipe contains 227 calories per 100 grams. Of these calories, 26 come from protein, 113 from carbohydrates, and 87 from fat.
Is pancakes plain prepared from recipe high in protein?
Pancakes Plain Prepared From Recipe provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pancakes plain prepared from recipe?
Pancakes Plain Prepared From Recipe is a notable source of calcium (219mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pancakes plain prepared from recipe belong to?
Pancakes Plain Prepared From Recipe is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.1g11%
Cholesterol 59mg20%
Sodium 439mg19%
Total Carbohydrate 28.3g10%
Protein 6.4g13%
Calcium 219mg17%
Iron 1.8mg10%
Potassium 132mg3%
Vitamin A 54mcg6%
Vitamin C 0.3mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.1g11%
Cholesterol 59mg20%
Sodium 439mg19%
Total Carbohydrate 28.3g10%
Protein 6.4g13%
Calcium 219mg17%
Iron 1.8mg10%
Potassium 132mg3%
Vitamin A 54mcg6%
Vitamin C 0.3mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
