Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Plain Reduced Fat
Nutrition facts and calorie information for pancakes plain reduced fat, per 1 serving 3 pancakes serving.
Calories
269kcal
Protein
5.7g
Carbs
57.3g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
269cal
8%Protein
5.7g
85%Carbs
57.3g
7%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium57mg
4%
Iron1.7mg
9%
Potassium97mg
2%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 serving 3 pancakes (105g):
Calories
282kcal
Protein
6g
Carbs
60.2g
Fat
2g
Common questions
FAQ
How many calories are in pancakes plain reduced fat?
Pancakes Plain Reduced Fat contains 269 calories per 100 grams. Of these calories, 23 come from protein, 229 from carbohydrates, and 17 from fat.
Is pancakes plain reduced fat high in protein?
Pancakes Plain Reduced Fat provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in pancakes plain reduced fat?
Pancakes Plain Reduced Fat contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes plain reduced fat belong to?
Pancakes Plain Reduced Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 3 pancakes (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 429mg19%
Total Carbohydrate 57.3g21%
Dietary Fiber 1g4%
Total Sugars 8.6g
Protein 5.7g11%
Vitamin D 0.1mcg1%
Calcium 57mg4%
Iron 1.7mg9%
Potassium 97mg2%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 3 pancakes (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 429mg19%
Total Carbohydrate 57.3g21%
Dietary Fiber 1g4%
Total Sugars 8.6g
Protein 5.7g11%
Vitamin D 0.1mcg1%
Calcium 57mg4%
Iron 1.7mg9%
Potassium 97mg2%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
