Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Whole Wheat Dry Mix Incomplete
Nutrition facts and calorie information for pancakes whole wheat dry mix incomplete, per 0.25 cup mix 1 serving serving.
Calories
350kcal
Protein
10.5g
Carbs
74.1g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
350cal
12%Protein
10.5g
85%Carbs
74.1g
3%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium158mg
12%
Iron7.1mg
39%
Potassium368mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup mix 1 serving (38g):
Calories
133kcal
Protein
4g
Carbs
28.2g
Fat
0.5g
Common questions
FAQ
How many calories are in pancakes whole wheat dry mix incomplete?
Pancakes Whole Wheat Dry Mix Incomplete contains 350 calories per 100 grams. Of these calories, 42 come from protein, 296 from carbohydrates, and 12 from fat.
Is pancakes whole wheat dry mix incomplete high in protein?
Pancakes Whole Wheat Dry Mix Incomplete provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pancakes whole wheat dry mix incomplete?
Pancakes Whole Wheat Dry Mix Incomplete is a notable source of calcium (158mg), iron (7.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes whole wheat dry mix incomplete?
Pancakes Whole Wheat Dry Mix Incomplete contains 7.9g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes whole wheat dry mix incomplete belong to?
Pancakes Whole Wheat Dry Mix Incomplete is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup mix 1 serving (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1632mg71%
Total Carbohydrate 74.1g27%
Dietary Fiber 7.9g28%
Total Sugars 10.5g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 158mg12%
Iron 7.1mg39%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup mix 1 serving (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1632mg71%
Total Carbohydrate 74.1g27%
Dietary Fiber 7.9g28%
Total Sugars 10.5g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 158mg12%
Iron 7.1mg39%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
