Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Whole-wheat Dry Mix Incomplete
Nutrition facts and calorie information for pancakes whole-wheat dry mix incomplete, per 1 oz serving.
Calories
344kcal
Protein
12.8g
Carbs
71g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
344cal
15%Protein
12.8g
81%Carbs
71g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium449mg
35%
Iron7.8mg
43%
Potassium445mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
98kcal
Protein
3.6g
Carbs
20.1g
Fat
0.4g
Common questions
FAQ
How many calories are in pancakes whole-wheat dry mix incomplete?
Pancakes Whole-wheat Dry Mix Incomplete contains 344 calories per 100 grams. Of these calories, 51 come from protein, 284 from carbohydrates, and 14 from fat.
Is pancakes whole-wheat dry mix incomplete high in protein?
Pancakes Whole-wheat Dry Mix Incomplete provides 12.8g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pancakes whole-wheat dry mix incomplete?
Pancakes Whole-wheat Dry Mix Incomplete is a notable source of calcium (449mg), iron (7.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pancakes whole-wheat dry mix incomplete belong to?
Pancakes Whole-wheat Dry Mix Incomplete is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories344
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1419mg62%
Total Carbohydrate 71g26%
Protein 12.8g26%
Calcium 449mg35%
Iron 7.8mg43%
Potassium 445mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories344
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1419mg62%
Total Carbohydrate 71g26%
Protein 12.8g26%
Calcium 449mg35%
Iron 7.8mg43%
Potassium 445mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
