Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pancakes Whole-wheat Dry Mix Incomplete Prepared
Nutrition facts and calorie information for pancakes whole-wheat dry mix incomplete prepared, per 1 oz serving.
Calories
208kcal
Protein
8.5g
Carbs
29.4g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
208cal
16%Protein
8.5g
56%Carbs
29.4g
28%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium250mg
19%
Iron3.1mg
17%
Potassium279mg
6%
Vitamin A64mcg
7%
Vitamin C0.5mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
59kcal
Protein
2.4g
Carbs
8.3g
Fat
1.8g
Common questions
FAQ
How many calories are in pancakes whole-wheat dry mix incomplete prepared?
Pancakes Whole-wheat Dry Mix Incomplete Prepared contains 208 calories per 100 grams. Of these calories, 34 come from protein, 118 from carbohydrates, and 59 from fat.
Is pancakes whole-wheat dry mix incomplete prepared high in protein?
Pancakes Whole-wheat Dry Mix Incomplete Prepared provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pancakes whole-wheat dry mix incomplete prepared?
Pancakes Whole-wheat Dry Mix Incomplete Prepared is a notable source of vitamin B12 (0.3mcg), calcium (250mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pancakes whole-wheat dry mix incomplete prepared?
Pancakes Whole-wheat Dry Mix Incomplete Prepared contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pancakes whole-wheat dry mix incomplete prepared belong to?
Pancakes Whole-wheat Dry Mix Incomplete Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.7g9%
Cholesterol 61mg20%
Sodium 572mg25%
Total Carbohydrate 29.4g11%
Dietary Fiber 2.8g10%
Protein 8.5g17%
Calcium 250mg19%
Iron 3.1mg17%
Potassium 279mg6%
Vitamin A 64mcg7%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.7g9%
Cholesterol 61mg20%
Sodium 572mg25%
Total Carbohydrate 29.4g11%
Dietary Fiber 2.8g10%
Protein 8.5g17%
Calcium 250mg19%
Iron 3.1mg17%
Potassium 279mg6%
Vitamin A 64mcg7%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
