Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pastry Pastelitos De Guava
Nutrition facts and calorie information for pastry pastelitos de guava, per 1 piece serving.
Calories
379kcal
Protein
5.5g
Carbs
47.8g
Fat
18.5g
Macronutrient breakdown
Calorie Composition
379cal
6%Protein
5.5g
50%Carbs
47.8g
44%Fat
18.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron2.1mg
12%
Potassium103mg
2%
Serving size
Per Household Serving
Per 1 piece (86g):
Calories
326kcal
Protein
4.7g
Carbs
41.1g
Fat
15.9g
Common questions
FAQ
How many calories are in pastry pastelitos de guava?
Pastry Pastelitos De Guava contains 379 calories per 100 grams. Of these calories, 22 come from protein, 191 from carbohydrates, and 167 from fat.
Is pastry pastelitos de guava high in protein?
Pastry Pastelitos De Guava provides 5.5g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pastry pastelitos de guava?
Pastry Pastelitos De Guava is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pastry pastelitos de guava?
Pastry Pastelitos De Guava contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pastry pastelitos de guava belong to?
Pastry Pastelitos De Guava is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 5.5g28%
Trans Fat 2.9g
Cholesterol 10mg3%
Sodium 231mg10%
Total Carbohydrate 47.8g17%
Dietary Fiber 2.2g8%
Total Sugars 17g
Protein 5.5g11%
Calcium 14mg1%
Iron 2.1mg12%
Potassium 103mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 5.5g28%
Trans Fat 2.9g
Cholesterol 10mg3%
Sodium 231mg10%
Total Carbohydrate 47.8g17%
Dietary Fiber 2.2g8%
Total Sugars 17g
Protein 5.5g11%
Calcium 14mg1%
Iron 2.1mg12%
Potassium 103mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
