Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
Nutrition facts and calorie information for pepperidge farm goldfish baked snack crackers parmesan, per 10 goldfish serving.
Calories
459kcal
Protein
11.2g
Carbs
64.7g
Fat
17.3g
Macronutrient breakdown
Calorie Composition
459cal
10%Protein
11.2g
56%Carbs
64.7g
34%Fat
17.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium101mg
8%
Iron4.5mg
25%
Potassium168mg
4%
Serving size
Per Household Serving
Per 10 goldfish (5.3g):
Calories
24kcal
Protein
0.6g
Carbs
3.4g
Fat
0.9g
Common questions
FAQ
How many calories are in pepperidge farm goldfish baked snack crackers parmesan?
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan contains 459 calories per 100 grams. Of these calories, 45 come from protein, 259 from carbohydrates, and 156 from fat.
Is pepperidge farm goldfish baked snack crackers parmesan high in protein?
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pepperidge farm goldfish baked snack crackers parmesan?
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan is a notable source of iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pepperidge farm goldfish baked snack crackers parmesan?
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pepperidge farm goldfish baked snack crackers parmesan belong to?
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 goldfish (100g)
Amount per serving
Calories459
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Sodium 1187mg52%
Total Carbohydrate 64.7g24%
Dietary Fiber 3.5g13%
Total Sugars 0.8g
Protein 11.2g22%
Calcium 101mg8%
Iron 4.5mg25%
Potassium 168mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 goldfish (100g)
Amount per serving
Calories459
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Sodium 1187mg52%
Total Carbohydrate 64.7g24%
Dietary Fiber 3.5g13%
Total Sugars 0.8g
Protein 11.2g22%
Calcium 101mg8%
Iron 4.5mg25%
Potassium 168mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
