Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Phyllo Dough
Nutrition facts and calorie information for phyllo dough, per 1 oz serving.
Calories
299kcal
Protein
7.1g
Carbs
52.6g
Fat
6g
Macronutrient breakdown
Calorie Composition
299cal
10%Protein
7.1g
72%Carbs
52.6g
18%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron3.2mg
18%
Potassium74mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
85kcal
Protein
2g
Carbs
14.9g
Fat
1.7g
Common questions
FAQ
How many calories are in phyllo dough?
Phyllo Dough contains 299 calories per 100 grams. Of these calories, 28 come from protein, 210 from carbohydrates, and 54 from fat.
Is phyllo dough high in protein?
Phyllo Dough provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in phyllo dough?
Phyllo Dough is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in phyllo dough?
Phyllo Dough contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does phyllo dough belong to?
Phyllo Dough is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 52.6g19%
Dietary Fiber 1.9g7%
Total Sugars 0.2g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 3.2mg18%
Potassium 74mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 52.6g19%
Dietary Fiber 1.9g7%
Total Sugars 0.2g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 3.2mg18%
Potassium 74mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
