Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Popovers Dry Mix Enriched
Nutrition facts and calorie information for popovers dry mix enriched, per 1 oz serving.
Calories
371kcal
Protein
10.4g
Carbs
71g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
371cal
11%Protein
10.4g
78%Carbs
71g
11%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium32mg
2%
Iron3mg
17%
Potassium100mg
2%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
105kcal
Protein
2.9g
Carbs
20.1g
Fat
1.2g
Common questions
FAQ
How many calories are in popovers dry mix enriched?
Popovers Dry Mix Enriched contains 371 calories per 100 grams. Of these calories, 42 come from protein, 284 from carbohydrates, and 39 from fat.
Is popovers dry mix enriched high in protein?
Popovers Dry Mix Enriched provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in popovers dry mix enriched?
Popovers Dry Mix Enriched is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does popovers dry mix enriched belong to?
Popovers Dry Mix Enriched is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 906mg39%
Total Carbohydrate 71g26%
Protein 10.4g21%
Calcium 32mg2%
Iron 3mg17%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 906mg39%
Total Carbohydrate 71g26%
Protein 10.4g21%
Calcium 32mg2%
Iron 3mg17%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
