Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated
91 cal
5% DV
P 18.7g
C 0.7g
F 1.9g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Lungs Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products lungs raw, per 1 oz serving.
Calories
85kcal
Protein
14.1g
Carbs
0g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
85cal
70%Protein
14.1g
0%Carbs
0g
30%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron18.9mg
105%
Potassium303mg
6%
Vitamin A0mcg
0%
Vitamin C12.3mg
14%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
24kcal
Protein
4g
Carbs
0g
Fat
0.8g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products lungs raw?
Pork Fresh Variety Meats and By-products Lungs Raw contains 85 calories per 100 grams. Of these calories, 56 come from protein, 0 from carbohydrates, and 24 from fat.
Is pork fresh variety meats and by-products lungs raw high in protein?
Pork Fresh Variety Meats and By-products Lungs Raw provides 14.1g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products lungs raw?
Pork Fresh Variety Meats and By-products Lungs Raw is a notable source of vitamin C (12.3mg), vitamin B12 (2.8mcg), iron (18.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products lungs raw belong to?
Pork Fresh Variety Meats and By-products Lungs Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Cholesterol 320mg107%
Sodium 153mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 14.1g28%
Calcium 7mg1%
Iron 18.9mg105%
Potassium 303mg6%
Vitamin A 0mcg0%
Vitamin C 12.3mg14%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Cholesterol 320mg107%
Sodium 153mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 14.1g28%
Calcium 7mg1%
Iron 18.9mg105%
Potassium 303mg6%
Vitamin A 0mcg0%
Vitamin C 12.3mg14%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
