Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Puff Pastry Frozen Ready-to-bake
Nutrition facts and calorie information for puff pastry frozen ready-to-bake, per 1 oz serving.
Calories
551kcal
Protein
7.3g
Carbs
45.1g
Fat
38.1g
Macronutrient breakdown
Calorie Composition
551cal
5%Protein
7.3g
33%Carbs
45.1g
62%Fat
38.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron2.6mg
14%
Potassium61mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
156kcal
Protein
2.1g
Carbs
12.8g
Fat
10.8g
Common questions
FAQ
How many calories are in puff pastry frozen ready-to-bake?
Puff Pastry Frozen Ready-to-bake contains 551 calories per 100 grams. Of these calories, 29 come from protein, 180 from carbohydrates, and 343 from fat.
Is puff pastry frozen ready-to-bake high in protein?
Puff Pastry Frozen Ready-to-bake provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in puff pastry frozen ready-to-bake?
Puff Pastry Frozen Ready-to-bake is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in puff pastry frozen ready-to-bake?
Puff Pastry Frozen Ready-to-bake contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does puff pastry frozen ready-to-bake belong to?
Puff Pastry Frozen Ready-to-bake is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories551
% Daily Value*
Total Fat 38.1g49%
Saturated Fat 9.6g48%
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 45.1g16%
Dietary Fiber 1.5g5%
Total Sugars 0.7g
Protein 7.3g15%
Calcium 10mg1%
Iron 2.6mg14%
Potassium 61mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories551
% Daily Value*
Total Fat 38.1g49%
Saturated Fat 9.6g48%
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 45.1g16%
Dietary Fiber 1.5g5%
Total Sugars 0.7g
Protein 7.3g15%
Calcium 10mg1%
Iron 2.6mg14%
Potassium 61mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
