Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Egg
Nutrition facts and calorie information for rolls dinner egg, per 1 oz serving.
Calories
307kcal
Protein
9.5g
Carbs
52g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
307cal
13%Protein
9.5g
69%Carbs
52g
18%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium59mg
5%
Iron3.5mg
19%
Potassium104mg
2%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
87kcal
Protein
2.7g
Carbs
14.7g
Fat
1.8g
Common questions
FAQ
How many calories are in rolls dinner egg?
Rolls Dinner Egg contains 307 calories per 100 grams. Of these calories, 38 come from protein, 208 from carbohydrates, and 58 from fat.
Is rolls dinner egg high in protein?
Rolls Dinner Egg provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rolls dinner egg?
Rolls Dinner Egg is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner egg?
Rolls Dinner Egg contains 3.7g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner egg belong to?
Rolls Dinner Egg is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories307
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.6g8%
Cholesterol 50mg17%
Sodium 566mg25%
Total Carbohydrate 52g19%
Dietary Fiber 3.7g13%
Total Sugars 4.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 3.5mg19%
Potassium 104mg2%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories307
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.6g8%
Cholesterol 50mg17%
Sodium 566mg25%
Total Carbohydrate 52g19%
Dietary Fiber 3.7g13%
Total Sugars 4.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 3.5mg19%
Potassium 104mg2%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
