Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Oat Bran
Nutrition facts and calorie information for rolls dinner oat bran, per 1 oz serving.
Calories
236kcal
Protein
9.5g
Carbs
40.2g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
236cal
16%Protein
9.5g
67%Carbs
40.2g
17%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium85mg
7%
Iron4.1mg
23%
Potassium121mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
67kcal
Protein
2.7g
Carbs
11.4g
Fat
1.3g
Common questions
FAQ
How many calories are in rolls dinner oat bran?
Rolls Dinner Oat Bran contains 236 calories per 100 grams. Of these calories, 38 come from protein, 161 from carbohydrates, and 41 from fat.
Is rolls dinner oat bran high in protein?
Rolls Dinner Oat Bran provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rolls dinner oat bran?
Rolls Dinner Oat Bran is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner oat bran?
Rolls Dinner Oat Bran contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner oat bran belong to?
Rolls Dinner Oat Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 413mg18%
Total Carbohydrate 40.2g15%
Dietary Fiber 4.1g15%
Total Sugars 6.7g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 4.1mg23%
Potassium 121mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 413mg18%
Total Carbohydrate 40.2g15%
Dietary Fiber 4.1g15%
Total Sugars 6.7g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 4.1mg23%
Potassium 121mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
