Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Plain Commercially Prepared
Nutrition facts and calorie information for rolls dinner plain commercially prepared, per 1 roll (1 oz) serving.
Calories
310kcal
Protein
10.9g
Carbs
52g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
310cal
14%Protein
10.9g
67%Carbs
52g
19%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium178mg
14%
Iron3.7mg
21%
Potassium139mg
3%
Vitamin A1mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 roll (1 oz) (28g):
Calories
87kcal
Protein
3.1g
Carbs
14.6g
Fat
1.8g
Common questions
FAQ
How many calories are in rolls dinner plain commercially prepared?
Rolls Dinner Plain Commercially Prepared contains 310 calories per 100 grams. Of these calories, 44 come from protein, 208 from carbohydrates, and 59 from fat.
Is rolls dinner plain commercially prepared high in protein?
Rolls Dinner Plain Commercially Prepared provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls dinner plain commercially prepared?
Rolls Dinner Plain Commercially Prepared is a notable source of calcium (178mg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner plain commercially prepared?
Rolls Dinner Plain Commercially Prepared contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner plain commercially prepared belong to?
Rolls Dinner Plain Commercially Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 roll (1 oz) (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 467mg20%
Total Carbohydrate 52g19%
Dietary Fiber 2g7%
Total Sugars 5.6g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 3.7mg21%
Potassium 139mg3%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 roll (1 oz) (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 467mg20%
Total Carbohydrate 52g19%
Dietary Fiber 2g7%
Total Sugars 5.6g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 3.7mg21%
Potassium 139mg3%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
