Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Rye
Nutrition facts and calorie information for rolls dinner rye, per 1 large (approx 3-1/2" to 4" dia) serving.
Calories
286kcal
Protein
10.3g
Carbs
53.1g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
286cal
14%Protein
10.3g
75%Carbs
53.1g
11%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium30mg
2%
Iron2.7mg
15%
Potassium180mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 large (approx 3-1/2" to 4" dia) (43g):
Calories
123kcal
Protein
4.4g
Carbs
22.8g
Fat
1.5g
Common questions
FAQ
How many calories are in rolls dinner rye?
Rolls Dinner Rye contains 286 calories per 100 grams. Of these calories, 41 come from protein, 212 from carbohydrates, and 31 from fat.
Is rolls dinner rye high in protein?
Rolls Dinner Rye provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls dinner rye?
Rolls Dinner Rye is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner rye?
Rolls Dinner Rye contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner rye belong to?
Rolls Dinner Rye is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 large (approx 3-1/2" to 4" dia) (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 650mg28%
Total Carbohydrate 53.1g19%
Dietary Fiber 4.9g18%
Total Sugars 1.2g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.7mg15%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (approx 3-1/2" to 4" dia) (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 650mg28%
Total Carbohydrate 53.1g19%
Dietary Fiber 4.9g18%
Total Sugars 1.2g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.7mg15%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
