Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Sweet
Nutrition facts and calorie information for rolls dinner sweet, per 1 roll serving.
Calories
321kcal
Protein
10g
Carbs
53.6g
Fat
7.4g
Macronutrient breakdown
Calorie Composition
321cal
12%Protein
10g
67%Carbs
53.6g
21%Fat
7.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium62mg
5%
Iron2.7mg
15%
Potassium149mg
3%
Vitamin A40mcg
4%
Vitamin C0.2mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 roll (30g):
Calories
96kcal
Protein
3g
Carbs
16.1g
Fat
2.2g
Common questions
FAQ
How many calories are in rolls dinner sweet?
Rolls Dinner Sweet contains 321 calories per 100 grams. Of these calories, 40 come from protein, 214 from carbohydrates, and 67 from fat.
Is rolls dinner sweet high in protein?
Rolls Dinner Sweet provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls dinner sweet?
Rolls Dinner Sweet is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner sweet?
Rolls Dinner Sweet contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner sweet belong to?
Rolls Dinner Sweet is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 253mg11%
Total Carbohydrate 53.6g19%
Dietary Fiber 3.1g11%
Total Sugars 15.4g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 2.7mg15%
Potassium 149mg3%
Vitamin A 40mcg4%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 253mg11%
Total Carbohydrate 53.6g19%
Dietary Fiber 3.1g11%
Total Sugars 15.4g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 2.7mg15%
Potassium 149mg3%
Vitamin A 40mcg4%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
