Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Dinner Whole-wheat
Nutrition facts and calorie information for rolls dinner whole-wheat, per 1 roll (1 oz) serving.
Calories
266kcal
Protein
8.7g
Carbs
51.1g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
266cal
12%Protein
8.7g
73%Carbs
51.1g
15%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium106mg
8%
Iron2.4mg
13%
Potassium272mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 roll (1 oz) (28g):
Calories
74kcal
Protein
2.4g
Carbs
14.3g
Fat
1.3g
Common questions
FAQ
How many calories are in rolls dinner whole-wheat?
Rolls Dinner Whole-wheat contains 266 calories per 100 grams. Of these calories, 35 come from protein, 204 from carbohydrates, and 42 from fat.
Is rolls dinner whole-wheat high in protein?
Rolls Dinner Whole-wheat provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rolls dinner whole-wheat?
Rolls Dinner Whole-wheat is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls dinner whole-wheat?
Rolls Dinner Whole-wheat contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls dinner whole-wheat belong to?
Rolls Dinner Whole-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 roll (1 oz) (100g)
Amount per serving
Calories266
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 521mg23%
Total Carbohydrate 51.1g19%
Dietary Fiber 7.5g27%
Total Sugars 8.5g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 2.4mg13%
Potassium 272mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 roll (1 oz) (100g)
Amount per serving
Calories266
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 521mg23%
Total Carbohydrate 51.1g19%
Dietary Fiber 7.5g27%
Total Sugars 8.5g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 2.4mg13%
Potassium 272mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
