Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Hamburger or Hot Dog Wheat/cracked Wheat
Nutrition facts and calorie information for rolls hamburger or hot dog wheat/cracked wheat, per 1 roll serving.
Calories
269kcal
Protein
11.7g
Carbs
47.3g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
269cal
17%Protein
11.7g
70%Carbs
47.3g
13%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium196mg
15%
Iron2.9mg
16%
Potassium181mg
4%
Vitamin A27mcg
3%
Vitamin C1.3mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 roll (51g):
Calories
137kcal
Protein
6g
Carbs
24.1g
Fat
1.8g
Common questions
FAQ
How many calories are in rolls hamburger or hot dog wheat/cracked wheat?
Rolls Hamburger or Hot Dog Wheat/cracked Wheat contains 269 calories per 100 grams. Of these calories, 47 come from protein, 189 from carbohydrates, and 32 from fat.
Is rolls hamburger or hot dog wheat/cracked wheat high in protein?
Rolls Hamburger or Hot Dog Wheat/cracked Wheat provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls hamburger or hot dog wheat/cracked wheat?
Rolls Hamburger or Hot Dog Wheat/cracked Wheat is a notable source of calcium (196mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls hamburger or hot dog wheat/cracked wheat?
Rolls Hamburger or Hot Dog Wheat/cracked Wheat contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls hamburger or hot dog wheat/cracked wheat belong to?
Rolls Hamburger or Hot Dog Wheat/cracked Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 463mg20%
Total Carbohydrate 47.3g17%
Dietary Fiber 4.2g15%
Total Sugars 6.9g
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 196mg15%
Iron 2.9mg16%
Potassium 181mg4%
Vitamin A 27mcg3%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 463mg20%
Total Carbohydrate 47.3g17%
Dietary Fiber 4.2g15%
Total Sugars 6.9g
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 196mg15%
Iron 2.9mg16%
Potassium 181mg4%
Vitamin A 27mcg3%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
