Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Hamburger or Hot Dog Whole Wheat
Nutrition facts and calorie information for rolls hamburger or hot dog whole wheat, per 1 roll serving.
Calories
269kcal
Protein
12.4g
Carbs
44.9g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
269cal
18%Protein
12.4g
67%Carbs
44.9g
15%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium198mg
15%
Iron2.4mg
13%
Potassium242mg
5%
Vitamin A33mcg
4%
Vitamin C1.3mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 roll (56g):
Calories
151kcal
Protein
6.9g
Carbs
25.1g
Fat
2.5g
Common questions
FAQ
How many calories are in rolls hamburger or hot dog whole wheat?
Rolls Hamburger or Hot Dog Whole Wheat contains 269 calories per 100 grams. Of these calories, 50 come from protein, 180 from carbohydrates, and 40 from fat.
Is rolls hamburger or hot dog whole wheat high in protein?
Rolls Hamburger or Hot Dog Whole Wheat provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls hamburger or hot dog whole wheat?
Rolls Hamburger or Hot Dog Whole Wheat is a notable source of calcium (198mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls hamburger or hot dog whole wheat?
Rolls Hamburger or Hot Dog Whole Wheat contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls hamburger or hot dog whole wheat belong to?
Rolls Hamburger or Hot Dog Whole Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg21%
Total Carbohydrate 44.9g16%
Dietary Fiber 6.1g22%
Total Sugars 5.9g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 198mg15%
Iron 2.4mg13%
Potassium 242mg5%
Vitamin A 33mcg4%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 roll (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg21%
Total Carbohydrate 44.9g16%
Dietary Fiber 6.1g22%
Total Sugars 5.9g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 198mg15%
Iron 2.4mg13%
Potassium 242mg5%
Vitamin A 33mcg4%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
