Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Hamburger Whole Grain White Calcium-fortified
Nutrition facts and calorie information for rolls hamburger whole grain white calcium-fortified, per 1 piece roll serving.
Calories
255kcal
Protein
9.3g
Carbs
46.5g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
255cal
15%Protein
9.3g
73%Carbs
46.5g
12%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium233mg
18%
Iron2.6mg
14%
Potassium190mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece roll (43g):
Calories
110kcal
Protein
4g
Carbs
20g
Fat
1.5g
Common questions
FAQ
How many calories are in rolls hamburger whole grain white calcium-fortified?
Rolls Hamburger Whole Grain White Calcium-fortified contains 255 calories per 100 grams. Of these calories, 37 come from protein, 186 from carbohydrates, and 32 from fat.
Is rolls hamburger whole grain white calcium-fortified high in protein?
Rolls Hamburger Whole Grain White Calcium-fortified provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rolls hamburger whole grain white calcium-fortified?
Rolls Hamburger Whole Grain White Calcium-fortified is a notable source of calcium (233mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls hamburger whole grain white calcium-fortified?
Rolls Hamburger Whole Grain White Calcium-fortified contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls hamburger whole grain white calcium-fortified belong to?
Rolls Hamburger Whole Grain White Calcium-fortified is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece roll (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 512mg22%
Total Carbohydrate 46.5g17%
Dietary Fiber 2.3g8%
Total Sugars 9.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 233mg18%
Iron 2.6mg14%
Potassium 190mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece roll (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 512mg22%
Total Carbohydrate 46.5g17%
Dietary Fiber 2.3g8%
Total Sugars 9.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 233mg18%
Iron 2.6mg14%
Potassium 190mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
