Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Hard
Nutrition facts and calorie information for rolls hard, per 1 oz serving.
Calories
293kcal
Protein
9.9g
Carbs
52.7g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
293cal
14%Protein
9.9g
73%Carbs
52.7g
13%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium95mg
7%
Iron3.3mg
18%
Potassium108mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
83kcal
Protein
2.8g
Carbs
14.9g
Fat
1.2g
Common questions
FAQ
How many calories are in rolls hard?
Rolls Hard contains 293 calories per 100 grams. Of these calories, 40 come from protein, 211 from carbohydrates, and 39 from fat.
Is rolls hard high in protein?
Rolls Hard provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls hard?
Rolls Hard is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls hard?
Rolls Hard contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls hard belong to?
Rolls Hard is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 544mg24%
Total Carbohydrate 52.7g19%
Dietary Fiber 2.3g8%
Total Sugars 1.8g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 3.3mg18%
Potassium 108mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 544mg24%
Total Carbohydrate 52.7g19%
Dietary Fiber 2.3g8%
Total Sugars 1.8g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 3.3mg18%
Potassium 108mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
