Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Rolls Pumpernickel
Nutrition facts and calorie information for rolls pumpernickel, per 1 medium (2-1/2" dia) serving.
Calories
276kcal
Protein
10.8g
Carbs
51.9g
Fat
2.8g
Macronutrient breakdown
Calorie Composition
276cal
16%Protein
10.8g
75%Carbs
51.9g
9%Fat
2.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium67mg
5%
Iron2.8mg
16%
Potassium208mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 medium (2-1/2" dia) (36g):
Calories
99kcal
Protein
3.9g
Carbs
18.7g
Fat
1g
Common questions
FAQ
How many calories are in rolls pumpernickel?
Rolls Pumpernickel contains 276 calories per 100 grams. Of these calories, 43 come from protein, 208 from carbohydrates, and 25 from fat.
Is rolls pumpernickel high in protein?
Rolls Pumpernickel provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rolls pumpernickel?
Rolls Pumpernickel is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rolls pumpernickel?
Rolls Pumpernickel contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rolls pumpernickel belong to?
Rolls Pumpernickel is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 medium (2-1/2" dia) (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 492mg21%
Total Carbohydrate 51.9g19%
Dietary Fiber 5.4g19%
Total Sugars 0.4g
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 2.8mg16%
Potassium 208mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 medium (2-1/2" dia) (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 492mg21%
Total Carbohydrate 51.9g19%
Dietary Fiber 5.4g19%
Total Sugars 0.4g
Protein 10.8g22%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 2.8mg16%
Potassium 208mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
