Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Roasted
Nutrition facts and calorie information for seeds breadfruit seeds roasted, per 1 oz serving.
Calories
207kcal
Protein
6.2g
Carbs
40.1g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
207cal
12%Protein
6.2g
77%Carbs
40.1g
11%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium86mg
7%
Iron0.9mg
5%
Potassium1082mg
23%
Vitamin A15mcg
2%
Vitamin C7.6mg
8%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
59kcal
Protein
1.8g
Carbs
11.4g
Fat
0.8g
Common questions
FAQ
How many calories are in seeds breadfruit seeds roasted?
Seeds Breadfruit Seeds Roasted contains 207 calories per 100 grams. Of these calories, 25 come from protein, 160 from carbohydrates, and 24 from fat.
Is seeds breadfruit seeds roasted high in protein?
Seeds Breadfruit Seeds Roasted provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in seeds breadfruit seeds roasted?
Seeds Breadfruit Seeds Roasted contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds breadfruit seeds roasted belong to?
Seeds Breadfruit Seeds Roasted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 40.1g15%
Dietary Fiber 6g21%
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 0.9mg5%
Potassium 1082mg23%
Vitamin A 15mcg2%
Vitamin C 7.6mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 40.1g15%
Dietary Fiber 6g21%
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 0.9mg5%
Potassium 1082mg23%
Vitamin A 15mcg2%
Vitamin C 7.6mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
