Seeds Breadnut Tree Seeds Dried

Nutrition facts and calorie information for seeds breadnut tree seeds dried, per 1 cup serving.

Calories

367kcal

Protein

8.6g

Carbs

79.4g

Fat

1.7g
Macronutrient breakdown

Calorie Composition

367cal
9%Protein

8.6g

86%Carbs

79.4g

5%Fat

1.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium94mg
7%
Iron4.6mg
26%
Potassium2011mg
43%
Vitamin A11mcg
1%
Vitamin C46.6mg
52%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (160g):

Calories

587kcal

Protein

13.8g

Carbs

127g

Fat

2.7g

Common questions

FAQ

How many calories are in seeds breadnut tree seeds dried?

Seeds Breadnut Tree Seeds Dried contains 367 calories per 100 grams. Of these calories, 34 come from protein, 318 from carbohydrates, and 15 from fat.

Is seeds breadnut tree seeds dried high in protein?

Seeds Breadnut Tree Seeds Dried provides 8.6g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in seeds breadnut tree seeds dried?

Seeds Breadnut Tree Seeds Dried is a notable source of vitamin C (46.6mg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in seeds breadnut tree seeds dried?

Seeds Breadnut Tree Seeds Dried contains 14.9g of dietary fiber per 100g, which is 53% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does seeds breadnut tree seeds dried belong to?

Seeds Breadnut Tree Seeds Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories367
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 79.4g29%
Dietary Fiber 14.9g53%
Protein 8.6g17%
Vitamin D 0mcg0%
Calcium 94mg7%
Iron 4.6mg26%
Potassium 2011mg43%
Vitamin A 11mcg1%
Vitamin C 46.6mg52%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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