Nuts Coconut Milk Canned
10% DV
Nutrition facts and calorie information for seeds breadnut tree seeds dried, per 1 cup serving.
Calories
Protein
Carbs
Fat
8.6g
79.4g
1.7g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 cup (160g):
Calories
587kcal
Protein
13.8g
Carbs
127g
Fat
2.7g
Seeds Breadnut Tree Seeds Dried contains 367 calories per 100 grams. Of these calories, 34 come from protein, 318 from carbohydrates, and 15 from fat.
Seeds Breadnut Tree Seeds Dried provides 8.6g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
Seeds Breadnut Tree Seeds Dried is a notable source of vitamin C (46.6mg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Seeds Breadnut Tree Seeds Dried contains 14.9g of dietary fiber per 100g, which is 53% of the Daily Value. Dietary fiber supports digestive health and satiety.
Seeds Breadnut Tree Seeds Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Serving size 1 cup (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 cup (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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