Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Breadnut Tree Seeds Raw
Nutrition facts and calorie information for seeds breadnut tree seeds raw, per 1 oz (8-14 seeds) serving.
Calories
217kcal
Protein
6g
Carbs
46.3g
Fat
1g
Macronutrient breakdown
Calorie Composition
217cal
11%Protein
6g
85%Carbs
46.3g
4%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium98mg
8%
Iron2.1mg
12%
Potassium1183mg
25%
Vitamin A12mcg
1%
Vitamin C27.4mg
30%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (8-14 seeds) (28.35g):
Calories
62kcal
Protein
1.7g
Carbs
13.1g
Fat
0.3g
Common questions
FAQ
How many calories are in seeds breadnut tree seeds raw?
Seeds Breadnut Tree Seeds Raw contains 217 calories per 100 grams. Of these calories, 24 come from protein, 185 from carbohydrates, and 9 from fat.
Is seeds breadnut tree seeds raw high in protein?
Seeds Breadnut Tree Seeds Raw provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in seeds breadnut tree seeds raw?
Seeds Breadnut Tree Seeds Raw is a notable source of vitamin C (27.4mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds breadnut tree seeds raw belong to?
Seeds Breadnut Tree Seeds Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (8-14 seeds) (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 46.3g17%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 2.1mg12%
Potassium 1183mg25%
Vitamin A 12mcg1%
Vitamin C 27.4mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (8-14 seeds) (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 46.3g17%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 2.1mg12%
Potassium 1183mg25%
Vitamin A 12mcg1%
Vitamin C 27.4mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
