Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Chia Seeds Dried
Nutrition facts and calorie information for seeds chia seeds dried, per 1 oz serving.
Calories
486kcal
Protein
16.5g
Carbs
42.1g
Fat
30.7g
Macronutrient breakdown
Calorie Composition
486cal
13%Protein
16.5g
33%Carbs
42.1g
54%Fat
30.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium631mg
49%
Iron7.7mg
43%
Potassium407mg
9%
Vitamin C1.6mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
138kcal
Protein
4.7g
Carbs
11.9g
Fat
8.7g
Common questions
FAQ
How many calories are in seeds chia seeds dried?
Seeds Chia Seeds Dried contains 486 calories per 100 grams. Of these calories, 66 come from protein, 168 from carbohydrates, and 276 from fat.
Is seeds chia seeds dried high in protein?
Seeds Chia Seeds Dried provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds chia seeds dried?
Seeds Chia Seeds Dried is a notable source of calcium (631mg), iron (7.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds chia seeds dried?
Seeds Chia Seeds Dried contains 34.4g of dietary fiber per 100g, which is 123% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds chia seeds dried belong to?
Seeds Chia Seeds Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories486
% Daily Value*
Total Fat 30.7g39%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.1g15%
Dietary Fiber 34.4g123%
Protein 16.5g33%
Calcium 631mg49%
Iron 7.7mg43%
Potassium 407mg9%
Vitamin C 1.6mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories486
% Daily Value*
Total Fat 30.7g39%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 42.1g15%
Dietary Fiber 34.4g123%
Protein 16.5g33%
Calcium 631mg49%
Iron 7.7mg43%
Potassium 407mg9%
Vitamin C 1.6mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
