Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Cottonseed Kernels Roasted
Nutrition facts and calorie information for seeds cottonseed kernels roasted, per 1 cup serving.
Calories
506kcal
Protein
32.6g
Carbs
21.9g
Fat
36.3g
Macronutrient breakdown
Calorie Composition
506cal
24%Protein
32.6g
16%Carbs
21.9g
60%Fat
36.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium100mg
8%
Iron5.4mg
30%
Potassium1350mg
29%
Vitamin A22mcg
2%
Vitamin C9mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (149g):
Calories
754kcal
Protein
48.6g
Carbs
32.6g
Fat
54.1g
Common questions
FAQ
How many calories are in seeds cottonseed kernels roasted?
Seeds Cottonseed Kernels Roasted contains 506 calories per 100 grams. Of these calories, 130 come from protein, 88 from carbohydrates, and 327 from fat.
Is seeds cottonseed kernels roasted high in protein?
Seeds Cottonseed Kernels Roasted provides 32.6g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds cottonseed kernels roasted?
Seeds Cottonseed Kernels Roasted is a notable source of vitamin C (9mg), iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds cottonseed kernels roasted?
Seeds Cottonseed Kernels Roasted contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds cottonseed kernels roasted belong to?
Seeds Cottonseed Kernels Roasted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories506
% Daily Value*
Total Fat 36.3g47%
Saturated Fat 9.7g49%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 21.9g8%
Dietary Fiber 5.5g20%
Protein 32.6g65%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 5.4mg30%
Potassium 1350mg29%
Vitamin A 22mcg2%
Vitamin C 9mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories506
% Daily Value*
Total Fat 36.3g47%
Saturated Fat 9.7g49%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 21.9g8%
Dietary Fiber 5.5g20%
Protein 32.6g65%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 5.4mg30%
Potassium 1350mg29%
Vitamin A 22mcg2%
Vitamin C 9mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
