Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Flaxseed
Nutrition facts and calorie information for seeds flaxseed, per 1 tbsp, whole serving.
Calories
534kcal
Protein
18.3g
Carbs
28.9g
Fat
42.2g
Macronutrient breakdown
Calorie Composition
534cal
13%Protein
18.3g
20%Carbs
28.9g
67%Fat
42.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium255mg
20%
Iron5.7mg
32%
Potassium813mg
17%
Vitamin A0mcg
0%
Vitamin C0.6mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp, whole (10.3g):
Calories
55kcal
Protein
1.9g
Carbs
3g
Fat
4.3g
Common questions
FAQ
How many calories are in seeds flaxseed?
Seeds Flaxseed contains 534 calories per 100 grams. Of these calories, 73 come from protein, 116 from carbohydrates, and 380 from fat.
Is seeds flaxseed high in protein?
Seeds Flaxseed provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds flaxseed?
Seeds Flaxseed is a notable source of calcium (255mg), iron (5.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds flaxseed?
Seeds Flaxseed contains 27.3g of dietary fiber per 100g, which is 98% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds flaxseed belong to?
Seeds Flaxseed is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp, whole (100g)
Amount per serving
Calories534
% Daily Value*
Total Fat 42.2g54%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 28.9g11%
Dietary Fiber 27.3g98%
Total Sugars 1.6g
Protein 18.3g37%
Vitamin D 0mcg0%
Calcium 255mg20%
Iron 5.7mg32%
Potassium 813mg17%
Vitamin A 0mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp, whole (100g)
Amount per serving
Calories534
% Daily Value*
Total Fat 42.2g54%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 28.9g11%
Dietary Fiber 27.3g98%
Total Sugars 1.6g
Protein 18.3g37%
Vitamin D 0mcg0%
Calcium 255mg20%
Iron 5.7mg32%
Potassium 813mg17%
Vitamin A 0mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
