Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Hemp Seed Hulled
Nutrition facts and calorie information for seeds hemp seed hulled, per 3 tbsp serving.
Calories
553kcal
Protein
31.6g
Carbs
8.7g
Fat
48.8g
Macronutrient breakdown
Calorie Composition
553cal
21%Protein
31.6g
6%Carbs
8.7g
73%Fat
48.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium70mg
5%
Iron8mg
44%
Potassium1200mg
26%
Vitamin A1mcg
0%
Vitamin C0.5mg
1%
Serving size
Per Household Serving
Per 3 tbsp (30g):
Calories
166kcal
Protein
9.5g
Carbs
2.6g
Fat
14.6g
Common questions
FAQ
How many calories are in seeds hemp seed hulled?
Seeds Hemp Seed Hulled contains 553 calories per 100 grams. Of these calories, 126 come from protein, 35 from carbohydrates, and 439 from fat.
Is seeds hemp seed hulled high in protein?
Seeds Hemp Seed Hulled provides 31.6g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds hemp seed hulled?
Seeds Hemp Seed Hulled is a notable source of iron (8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds hemp seed hulled?
Seeds Hemp Seed Hulled contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds hemp seed hulled belong to?
Seeds Hemp Seed Hulled is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 tbsp (100g)
Amount per serving
Calories553
% Daily Value*
Total Fat 48.8g63%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 4g14%
Total Sugars 1.5g
Protein 31.6g63%
Calcium 70mg5%
Iron 8mg44%
Potassium 1200mg26%
Vitamin A 1mcg0%
Vitamin C 0.5mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tbsp (100g)
Amount per serving
Calories553
% Daily Value*
Total Fat 48.8g63%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 4g14%
Total Sugars 1.5g
Protein 31.6g63%
Calcium 70mg5%
Iron 8mg44%
Potassium 1200mg26%
Vitamin A 1mcg0%
Vitamin C 0.5mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
