Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Lotus Seeds Dried
Nutrition facts and calorie information for seeds lotus seeds dried, per 1 cup serving.
Calories
332kcal
Protein
15.4g
Carbs
64.5g
Fat
2g
Macronutrient breakdown
Calorie Composition
332cal
18%Protein
15.4g
76%Carbs
64.5g
6%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium163mg
13%
Iron3.5mg
19%
Potassium1368mg
29%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (32g):
Calories
106kcal
Protein
4.9g
Carbs
20.6g
Fat
0.6g
Common questions
FAQ
How many calories are in seeds lotus seeds dried?
Seeds Lotus Seeds Dried contains 332 calories per 100 grams. Of these calories, 62 come from protein, 258 from carbohydrates, and 18 from fat.
Is seeds lotus seeds dried high in protein?
Seeds Lotus Seeds Dried provides 15.4g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds lotus seeds dried?
Seeds Lotus Seeds Dried is a notable source of calcium (163mg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds lotus seeds dried belong to?
Seeds Lotus Seeds Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories332
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64.5g23%
Protein 15.4g31%
Vitamin D 0mcg0%
Calcium 163mg13%
Iron 3.5mg19%
Potassium 1368mg29%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories332
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64.5g23%
Protein 15.4g31%
Vitamin D 0mcg0%
Calcium 163mg13%
Iron 3.5mg19%
Potassium 1368mg29%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
