Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Pumpkin and Squash Seed Kernels Dried
Nutrition facts and calorie information for seeds pumpkin and squash seed kernels dried, per 1 cup serving.
Calories
559kcal
Protein
30.2g
Carbs
10.7g
Fat
49.1g
Macronutrient breakdown
Calorie Composition
559cal
20%Protein
30.2g
7%Carbs
10.7g
73%Fat
49.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron8.8mg
49%
Potassium809mg
17%
Vitamin A1mcg
0%
Vitamin C1.9mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (129g):
Calories
721kcal
Protein
39g
Carbs
13.8g
Fat
63.3g
Common questions
FAQ
How many calories are in seeds pumpkin and squash seed kernels dried?
Seeds Pumpkin and Squash Seed Kernels Dried contains 559 calories per 100 grams. Of these calories, 121 come from protein, 43 from carbohydrates, and 442 from fat.
Is seeds pumpkin and squash seed kernels dried high in protein?
Seeds Pumpkin and Squash Seed Kernels Dried provides 30.2g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds pumpkin and squash seed kernels dried?
Seeds Pumpkin and Squash Seed Kernels Dried is a notable source of iron (8.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds pumpkin and squash seed kernels dried?
Seeds Pumpkin and Squash Seed Kernels Dried contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds pumpkin and squash seed kernels dried belong to?
Seeds Pumpkin and Squash Seed Kernels Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories559
% Daily Value*
Total Fat 49.1g63%
Saturated Fat 8.7g43%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Total Sugars 1.4g
Protein 30.2g60%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 8.8mg49%
Potassium 809mg17%
Vitamin A 1mcg0%
Vitamin C 1.9mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories559
% Daily Value*
Total Fat 49.1g63%
Saturated Fat 8.7g43%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Total Sugars 1.4g
Protein 30.2g60%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 8.8mg49%
Potassium 809mg17%
Vitamin A 1mcg0%
Vitamin C 1.9mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
