Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added
Nutrition facts and calorie information for seeds pumpkin and squash seed kernels roasted with salt added, per 1 cup serving.
Calories
574kcal
Protein
29.8g
Carbs
14.7g
Fat
49.1g
Macronutrient breakdown
Calorie Composition
574cal
19%Protein
29.8g
9%Carbs
14.7g
72%Fat
49.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium52mg
4%
Iron8.1mg
45%
Potassium788mg
17%
Vitamin A0mcg
0%
Vitamin C1.8mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (118g):
Calories
677kcal
Protein
35.2g
Carbs
17.3g
Fat
57.9g
Common questions
FAQ
How many calories are in seeds pumpkin and squash seed kernels roasted with salt added?
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added contains 574 calories per 100 grams. Of these calories, 119 come from protein, 59 from carbohydrates, and 442 from fat.
Is seeds pumpkin and squash seed kernels roasted with salt added high in protein?
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added provides 29.8g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds pumpkin and squash seed kernels roasted with salt added?
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added is a notable source of iron (8.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds pumpkin and squash seed kernels roasted with salt added?
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds pumpkin and squash seed kernels roasted with salt added belong to?
Seeds Pumpkin and Squash Seed Kernels Roasted with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories574
% Daily Value*
Total Fat 49.1g63%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 256mg11%
Total Carbohydrate 14.7g5%
Dietary Fiber 6.5g23%
Total Sugars 1.3g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 8.1mg45%
Potassium 788mg17%
Vitamin A 0mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories574
% Daily Value*
Total Fat 49.1g63%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 256mg11%
Total Carbohydrate 14.7g5%
Dietary Fiber 6.5g23%
Total Sugars 1.3g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 8.1mg45%
Potassium 788mg17%
Vitamin A 0mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
