Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt
Nutrition facts and calorie information for seeds pumpkin and squash seeds whole roasted without salt, per 1 cup serving.
Calories
446kcal
Protein
18.6g
Carbs
53.8g
Fat
19.4g
Macronutrient breakdown
Calorie Composition
446cal
16%Protein
18.6g
46%Carbs
53.8g
38%Fat
19.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron3.3mg
18%
Potassium919mg
20%
Vitamin A3mcg
0%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (64g):
Calories
285kcal
Protein
11.9g
Carbs
34.4g
Fat
12.4g
Common questions
FAQ
How many calories are in seeds pumpkin and squash seeds whole roasted without salt?
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt contains 446 calories per 100 grams. Of these calories, 74 come from protein, 215 from carbohydrates, and 175 from fat.
Is seeds pumpkin and squash seeds whole roasted without salt high in protein?
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds pumpkin and squash seeds whole roasted without salt?
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds pumpkin and squash seeds whole roasted without salt?
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt contains 18.4g of dietary fiber per 100g, which is 66% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds pumpkin and squash seeds whole roasted without salt belong to?
Seeds Pumpkin and Squash Seeds Whole Roasted Without Salt is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 53.8g20%
Dietary Fiber 18.4g66%
Protein 18.6g37%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 3.3mg18%
Potassium 919mg20%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 19.4g25%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 53.8g20%
Dietary Fiber 18.4g66%
Protein 18.6g37%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 3.3mg18%
Potassium 919mg20%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
