Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Safflower Seed Kernels Dried
Nutrition facts and calorie information for seeds safflower seed kernels dried, per 1 oz serving.
Calories
517kcal
Protein
16.2g
Carbs
34.3g
Fat
38.5g
Macronutrient breakdown
Calorie Composition
517cal
12%Protein
16.2g
25%Carbs
34.3g
63%Fat
38.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium78mg
6%
Iron4.9mg
27%
Potassium687mg
15%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
147kcal
Protein
4.6g
Carbs
9.7g
Fat
10.9g
Common questions
FAQ
How many calories are in seeds safflower seed kernels dried?
Seeds Safflower Seed Kernels Dried contains 517 calories per 100 grams. Of these calories, 65 come from protein, 137 from carbohydrates, and 347 from fat.
Is seeds safflower seed kernels dried high in protein?
Seeds Safflower Seed Kernels Dried provides 16.2g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds safflower seed kernels dried?
Seeds Safflower Seed Kernels Dried is a notable source of iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds safflower seed kernels dried belong to?
Seeds Safflower Seed Kernels Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories517
% Daily Value*
Total Fat 38.5g49%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 34.3g12%
Protein 16.2g32%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 4.9mg27%
Potassium 687mg15%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories517
% Daily Value*
Total Fat 38.5g49%
Saturated Fat 3.7g19%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 34.3g12%
Protein 16.2g32%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 4.9mg27%
Potassium 687mg15%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
