Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Safflower Seed Meal Partially Defatted
Nutrition facts and calorie information for seeds safflower seed meal partially defatted, per 1 oz serving.
Calories
342kcal
Protein
35.6g
Carbs
48.7g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
342cal
40%Protein
35.6g
54%Carbs
48.7g
6%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium77mg
6%
Iron4.9mg
27%
Potassium68mg
1%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
97kcal
Protein
10.1g
Carbs
13.8g
Fat
0.7g
Common questions
FAQ
How many calories are in seeds safflower seed meal partially defatted?
Seeds Safflower Seed Meal Partially Defatted contains 342 calories per 100 grams. Of these calories, 142 come from protein, 195 from carbohydrates, and 22 from fat.
Is seeds safflower seed meal partially defatted high in protein?
Seeds Safflower Seed Meal Partially Defatted provides 35.6g of protein per 100g, which is 71% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds safflower seed meal partially defatted?
Seeds Safflower Seed Meal Partially Defatted is a notable source of iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds safflower seed meal partially defatted belong to?
Seeds Safflower Seed Meal Partially Defatted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 48.7g18%
Protein 35.6g71%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 4.9mg27%
Potassium 68mg1%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 48.7g18%
Protein 35.6g71%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 4.9mg27%
Potassium 68mg1%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
