Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Flour High-fat
Nutrition facts and calorie information for seeds sesame flour high-fat, per 1 oz serving.
Calories
526kcal
Protein
30.8g
Carbs
26.6g
Fat
37.1g
Macronutrient breakdown
Calorie Composition
526cal
22%Protein
30.8g
19%Carbs
26.6g
59%Fat
37.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium159mg
12%
Iron15.2mg
84%
Potassium423mg
9%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
149kcal
Protein
8.7g
Carbs
7.5g
Fat
10.5g
Common questions
FAQ
How many calories are in seeds sesame flour high-fat?
Seeds Sesame Flour High-fat contains 526 calories per 100 grams. Of these calories, 123 come from protein, 106 from carbohydrates, and 334 from fat.
Is seeds sesame flour high-fat high in protein?
Seeds Sesame Flour High-fat provides 30.8g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame flour high-fat?
Seeds Sesame Flour High-fat is a notable source of calcium (159mg), iron (15.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds sesame flour high-fat belong to?
Seeds Sesame Flour High-fat is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories526
% Daily Value*
Total Fat 37.1g48%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 26.6g10%
Protein 30.8g62%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 15.2mg84%
Potassium 423mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories526
% Daily Value*
Total Fat 37.1g48%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 26.6g10%
Protein 30.8g62%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 15.2mg84%
Potassium 423mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
