Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Flour Low-fat
Nutrition facts and calorie information for seeds sesame flour low-fat, per 1 oz serving.
Calories
333kcal
Protein
50.1g
Carbs
35.5g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
333cal
56%Protein
50.1g
40%Carbs
35.5g
4%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium149mg
11%
Iron14.2mg
79%
Potassium397mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
94kcal
Protein
14.2g
Carbs
10.1g
Fat
0.5g
Common questions
FAQ
How many calories are in seeds sesame flour low-fat?
Seeds Sesame Flour Low-fat contains 333 calories per 100 grams. Of these calories, 200 come from protein, 142 from carbohydrates, and 16 from fat.
Is seeds sesame flour low-fat high in protein?
Seeds Sesame Flour Low-fat provides 50.1g of protein per 100g, which is 100% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame flour low-fat?
Seeds Sesame Flour Low-fat is a notable source of calcium (149mg), iron (14.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds sesame flour low-fat belong to?
Seeds Sesame Flour Low-fat is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 35.5g13%
Protein 50.1g100%
Vitamin D 0mcg0%
Calcium 149mg11%
Iron 14.2mg79%
Potassium 397mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 35.5g13%
Protein 50.1g100%
Vitamin D 0mcg0%
Calcium 149mg11%
Iron 14.2mg79%
Potassium 397mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
