Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Seed Kernels Dried
Nutrition facts and calorie information for seeds sesame seed kernels dried, per 1 cup serving.
Calories
631kcal
Protein
20.5g
Carbs
11.7g
Fat
61.2g
Macronutrient breakdown
Calorie Composition
631cal
12%Protein
20.5g
7%Carbs
11.7g
81%Fat
61.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium60mg
5%
Iron6.4mg
36%
Potassium370mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (150g):
Calories
947kcal
Protein
30.8g
Carbs
17.6g
Fat
91.8g
Common questions
FAQ
How many calories are in seeds sesame seed kernels dried?
Seeds Sesame Seed Kernels Dried contains 631 calories per 100 grams. Of these calories, 82 come from protein, 47 from carbohydrates, and 551 from fat.
Is seeds sesame seed kernels dried high in protein?
Seeds Sesame Seed Kernels Dried provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame seed kernels dried?
Seeds Sesame Seed Kernels Dried is a notable source of iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sesame seed kernels dried?
Seeds Sesame Seed Kernels Dried contains 11.6g of dietary fiber per 100g, which is 41% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sesame seed kernels dried belong to?
Seeds Sesame Seed Kernels Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories631
% Daily Value*
Total Fat 61.2g78%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 11.6g41%
Total Sugars 0.5g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 6.4mg36%
Potassium 370mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories631
% Daily Value*
Total Fat 61.2g78%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 11.6g41%
Total Sugars 0.5g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 6.4mg36%
Potassium 370mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
