Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Seed Kernels Toasted with Salt Added
Nutrition facts and calorie information for seeds sesame seed kernels toasted with salt added, per 1 cup serving.
Calories
567kcal
Protein
17g
Carbs
26g
Fat
48g
Macronutrient breakdown
Calorie Composition
567cal
11%Protein
17g
17%Carbs
26g
72%Fat
48g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium131mg
10%
Iron7.8mg
43%
Potassium406mg
9%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (128g):
Calories
726kcal
Protein
21.8g
Carbs
33.3g
Fat
61.4g
Common questions
FAQ
How many calories are in seeds sesame seed kernels toasted with salt added?
Seeds Sesame Seed Kernels Toasted with Salt Added contains 567 calories per 100 grams. Of these calories, 68 come from protein, 104 from carbohydrates, and 432 from fat.
Is seeds sesame seed kernels toasted with salt added high in protein?
Seeds Sesame Seed Kernels Toasted with Salt Added provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame seed kernels toasted with salt added?
Seeds Sesame Seed Kernels Toasted with Salt Added is a notable source of calcium (131mg), iron (7.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sesame seed kernels toasted with salt added?
Seeds Sesame Seed Kernels Toasted with Salt Added contains 16.9g of dietary fiber per 100g, which is 60% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sesame seed kernels toasted with salt added belong to?
Seeds Sesame Seed Kernels Toasted with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories567
% Daily Value*
Total Fat 48g62%
Saturated Fat 6.7g34%
Cholesterol 0mg0%
Sodium 588mg26%
Total Carbohydrate 26g9%
Dietary Fiber 16.9g60%
Total Sugars 0.5g
Protein 17g34%
Vitamin D 0mcg0%
Calcium 131mg10%
Iron 7.8mg43%
Potassium 406mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories567
% Daily Value*
Total Fat 48g62%
Saturated Fat 6.7g34%
Cholesterol 0mg0%
Sodium 588mg26%
Total Carbohydrate 26g9%
Dietary Fiber 16.9g60%
Total Sugars 0.5g
Protein 17g34%
Vitamin D 0mcg0%
Calcium 131mg10%
Iron 7.8mg43%
Potassium 406mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
