Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Seeds Whole Dried
Nutrition facts and calorie information for seeds sesame seeds whole dried, per 1 cup serving.
Calories
573kcal
Protein
17.7g
Carbs
23.5g
Fat
49.7g
Macronutrient breakdown
Calorie Composition
573cal
12%Protein
17.7g
15%Carbs
23.5g
73%Fat
49.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium975mg
75%
Iron14.6mg
81%
Potassium468mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (144g):
Calories
825kcal
Protein
25.5g
Carbs
33.8g
Fat
71.6g
Common questions
FAQ
How many calories are in seeds sesame seeds whole dried?
Seeds Sesame Seeds Whole Dried contains 573 calories per 100 grams. Of these calories, 71 come from protein, 94 from carbohydrates, and 447 from fat.
Is seeds sesame seeds whole dried high in protein?
Seeds Sesame Seeds Whole Dried provides 17.7g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame seeds whole dried?
Seeds Sesame Seeds Whole Dried is a notable source of calcium (975mg), iron (14.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sesame seeds whole dried?
Seeds Sesame Seeds Whole Dried contains 11.8g of dietary fiber per 100g, which is 42% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sesame seeds whole dried belong to?
Seeds Sesame Seeds Whole Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories573
% Daily Value*
Total Fat 49.7g64%
Saturated Fat 7g35%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 11.8g42%
Total Sugars 0.3g
Protein 17.7g35%
Vitamin D 0mcg0%
Calcium 975mg75%
Iron 14.6mg81%
Potassium 468mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories573
% Daily Value*
Total Fat 49.7g64%
Saturated Fat 7g35%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 11.8g42%
Total Sugars 0.3g
Protein 17.7g35%
Vitamin D 0mcg0%
Calcium 975mg75%
Iron 14.6mg81%
Potassium 468mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
