Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sesame Seeds Whole Roasted and Toasted
Nutrition facts and calorie information for seeds sesame seeds whole roasted and toasted, per 1 oz serving.
Calories
565kcal
Protein
17g
Carbs
25.7g
Fat
48g
Macronutrient breakdown
Calorie Composition
565cal
11%Protein
17g
17%Carbs
25.7g
72%Fat
48g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium989mg
76%
Iron14.8mg
82%
Potassium475mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
160kcal
Protein
4.8g
Carbs
7.3g
Fat
13.6g
Common questions
FAQ
How many calories are in seeds sesame seeds whole roasted and toasted?
Seeds Sesame Seeds Whole Roasted and Toasted contains 565 calories per 100 grams. Of these calories, 68 come from protein, 103 from carbohydrates, and 432 from fat.
Is seeds sesame seeds whole roasted and toasted high in protein?
Seeds Sesame Seeds Whole Roasted and Toasted provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sesame seeds whole roasted and toasted?
Seeds Sesame Seeds Whole Roasted and Toasted is a notable source of calcium (989mg), iron (14.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sesame seeds whole roasted and toasted?
Seeds Sesame Seeds Whole Roasted and Toasted contains 14g of dietary fiber per 100g, which is 50% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sesame seeds whole roasted and toasted belong to?
Seeds Sesame Seeds Whole Roasted and Toasted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories565
% Daily Value*
Total Fat 48g62%
Saturated Fat 6.7g34%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 25.7g9%
Dietary Fiber 14g50%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 989mg76%
Iron 14.8mg82%
Potassium 475mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories565
% Daily Value*
Total Fat 48g62%
Saturated Fat 6.7g34%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 25.7g9%
Dietary Fiber 14g50%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 989mg76%
Iron 14.8mg82%
Potassium 475mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
