Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sisymbrium Sp. Seeds Whole Dried
Nutrition facts and calorie information for seeds sisymbrium sp. seeds whole dried, per 1 cup serving.
Calories
318kcal
Protein
12.1g
Carbs
58.3g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
318cal
15%Protein
12.1g
72%Carbs
58.3g
13%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium1633mg
126%
Iron0.1mg
1%
Potassium2130mg
45%
Vitamin A3mcg
0%
Vitamin C30.7mg
34%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (74g):
Calories
235kcal
Protein
9g
Carbs
43.1g
Fat
3.4g
Common questions
FAQ
How many calories are in seeds sisymbrium sp. seeds whole dried?
Seeds Sisymbrium Sp. Seeds Whole Dried contains 318 calories per 100 grams. Of these calories, 48 come from protein, 233 from carbohydrates, and 41 from fat.
Is seeds sisymbrium sp. seeds whole dried high in protein?
Seeds Sisymbrium Sp. Seeds Whole Dried provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sisymbrium sp. seeds whole dried?
Seeds Sisymbrium Sp. Seeds Whole Dried is a notable source of vitamin C (30.7mg), calcium (1633mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds sisymbrium sp. seeds whole dried belong to?
Seeds Sisymbrium Sp. Seeds Whole Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 58.3g21%
Protein 12.1g24%
Calcium 1633mg126%
Iron 0.1mg1%
Potassium 2130mg45%
Vitamin A 3mcg0%
Vitamin C 30.7mg34%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 58.3g21%
Protein 12.1g24%
Calcium 1633mg126%
Iron 0.1mg1%
Potassium 2130mg45%
Vitamin A 3mcg0%
Vitamin C 30.7mg34%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
